Benefits of carrot and its juice in IBS

Carrots are a very nutritious vegetable. People eat carrots in different ways i.e., in fresh form or in pizza etc. Some people drink it as juice.

Photo Credit: Pixabay

It is also eaten cooked as a vegetable. In Asia in particular and in the rest of the world it is also eaten as a salad.

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As we know IBS is a disease of the digestive system which has symptoms. The patient’s digestive system is severely disturbed.

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The patient is suffering from anxiety. The patient is trying his best to reduce the symptoms of IBS

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As far as the eating carrots is concerned, it is beneficial in IBS in every way. It can be eaten as a simple salad as well as cooked.

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First of all, whenever you eat raw carrots, chew them very much.

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Because if you do not do this, the carrot pieces will go into your digestive system and take time to digest and sometimes indigestion.

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In the same way, when you are eating as a salad, do not drink water on top of it. Spend an hour and a half without water.

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If you drink water from above, your chances of getting stomach ache and discomfort increase.

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We can say that if you eat boiled carrots and black pepper on top of that, it will give you a lot of benefits in IBS.

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