Benefits of Fennel, cinnamon, cardamom tea in irritable bowel syndrome

As we know, dry spices play an important role in making food tasty. Similarly, they have a role in keeping the metabolism of the body normal.

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Dry spices also play a role in improving the immune system.

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Tasty and spicy foods cannot be made without spices. Basically, these can be the fruits, seeds, stems, flowers.

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IBS is a disorder that causes symptoms such as abdominal pain, gas, colon pain, sometimes diarrhea, sometimes constipation, etc.

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Most of the patient’s time is spent tolerating these symptoms or eliminating the symptoms.

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Fennel, cinnamon and cardamom are dry spices that play an important role in making food taste delicious.

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All over the world these spices are used to make food taste good. As for the mentioned spices and IBS, it is very useful in reducing the symptoms of IBS.

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If there is IBS-C, it helps in activating the digestive system. Similarly, it is beneficial even if you have IBS-D. Its disadvantages are negligible in IBS.

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Methods of formation of said drink: 1.Two cups of water 2. Half a spoon of fennel. 3. Four small Cardamom. 4. Three to five pieces of cinnamon .

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Clean the things mentioned above and put them in boiling water and cook for about ten minutes and your aromatic coffee is ready.

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