Benefits of Barley in Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome is a gestrointestinal disorder that restric individual to eat specific food

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People with IBS get tired to adapt their diet and their behavior in such a way that they have minimal symptoms of IBS.

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If you clean the barley and roasted in salt and then use it, you will get significant benefit in reducing the symptoms of IBS.

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Barley has large amount of fiber which plays an important role in cleansing the esophagus and moving food forward in the digestive system.

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First you take the barley and clean it thoroughly. After cleaning, you heat the salt and then put the barley inside the hot salt and start roasting. The barley will be roasted within 15 minutes.

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Separate the roasted barley with salt and store in an airtight container. Eat two tablespoons at night after eating and drink some water and go to sleep.

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Bread made from barley is very useful for IBS. The flour contains mineral iron but it also contains a large amount of fiber which strengthens the digestive system.

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Barley which are very useful in IBS but on the other hand if carbonated water is made from barley then it does not take long for the symptoms of IBS to appear.

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The main reason is that carbonated water produces the symptoms of IBS. It causes gas and cramping in the digestive system as well as pain.

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we can say that the use of barley flour or roasted barley is useful for IBS but carbonated water made from barley is not suitable at all.

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