Can I eat fish in Irritable Bowel Syndrome

Fish is a desirable food and is very popular in every country of the world.

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Its meat is low in fats which is very useful for heart patients and the fats that are present are also very beneficial to the body.

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The flesh of fish is soft and it does not take long to cook. The minerals in it are also beneficial for the body.

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That is why every doctor in the world says that fish is a complete and good protein food. And its food is very important.

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The use of fish in IBS is beneficial. If the fish is used or eaten properly, it minimizes the symptoms of IBS.

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In the same way, fish made in red pepper (that enhance IBS) can cause severe pain and not very beneficial in IBS.

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The spices in which the fish is made cause problems and play an important role in bringing about the symptoms of IBS.

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Steamed fish cooked in table salt and black pepper is very beneficial in IBS. It does not show the symptoms of IBS

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By doing this you will wake up very nice and fresh in the morning and you will be free from the washroom very quickly and easily and you will not be in any pain.

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Things that are important after eating fish: 1. Eat more orange 2. Use a lot of water 3. Eat plenty of Psyllium husk..

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Eat yogurt (in morning) as soon as possible and add a lot of sugar in yogurt and eat it, then fill your stomach and drink water.

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