Benefits of yogurt in irritable bowel syndrome (IBS)

Yogurt has been used for centuries and is good for health. People also make yogurt at home and can by it from the market.

Photo Credit: Pixabay

There are different types of yoghurt, such as buffalo milk yoghurt, cow’s milk yoghurt, goat’s milk yoghurt .

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Yogurt has many benefits. No, it contains many probiotics which are effective in improving the digestive system and guarantee health

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We know that IBS is a neuro-gastro-disorder that can cause symptoms in any one of the brain or digestive systems, which can lead to poor digestion.

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Use of yogurt in the morning is very useful. If you suffer from constipation due to IBS or IBS pain and you have had a hard night.

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If you have constipation and IBS and the IBS is cramping intensely and no waste products are being excreted out of the body.

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you should use sugar in yogurt and keep the sugar content high.

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If you have IBS-D, you should mix salt in yogurt and eat it in the morning. If you have high blood pressure do not use salts .

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And your digestive system will start working better.

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It is also very good to use water mixed with yogurt. If you are using yogurt with sugar or salt and make yogurt lassi.

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But one thing to keep in mind is to use sugar yogurt only in IBS-C and salt yogurt in IBS-D.

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Keep it in mind... Yogurt is fresh Yogurt should be pure We will try to keep the yogurt in the house. Do not eat small amounts but larger in amount.

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