Chickpeas products are good if you have IBS?

Chickpeas are a very tasty and nutritious food. People use chickpeas very fondly

Photo Credit: Pixabay

Chickpeas are great source of plant protein. It has different types and can vary in color like brown gram, black gram, white gram

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Spiced gram and roasted gram are also easily available in the market. Roasted chickpeas in salt is also a favorite dish and people eat it with great enthusiasm.

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IBS is a digestive system patient sometimes has symptoms like stomach pain, gas, diarrhea, and constipation

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Chickpeas or chickpea products can relieve moderate IBS symptoms

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If gram pulse is a curry or roasted and is rich in spices, it can cause IBS symptoms.

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Gram pulse itself can cause gas in the stomach and if it contains spices.

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Whole chickpeas show less IBS symptoms than chickpeas lentils, mainly due to the husk on top of chickpeas, which contains fiber which are good for alimentary canal.

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It is very important here that if you consume black gram instead of white gram, you will experience less symptoms of IBS.

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But compared to black gram, white gram shows more symptoms of IBS. Black gram has a thick skin, which benefits the gut.

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if you consume fruit salad that contains white gram, you may also experience symptoms of IBS.

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If gas is forming inside the stomach, take medicine prescribed by doctor as soon as possible.

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