Can Eating Fruit Salad Good in Irritable Bowel Syndrome

Fruit salad has a very pleasant taste and people love to eat it and it is a very healthy food.

Photo Credit: Pixabay

Along with fresh, dried fruits are also used in the fruit salad which enhances its taste. This mixture for different fruits is available in all the countries.

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Children, young and all age group people like to eat it with addition of syrup and other additives that make it more delicious.

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The use of fruit salad in IBS is not very good as it can show the symptoms of IBS.

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If you eat fruit salad and do not eat anything after eating it or you are only eating fruit salad and not eating anything else then you will start showing symptoms of IBS.

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This includes gas, bowel cramping and discomfort. Similarly, if you use fruit salad at night while sleeping, it becomes a very painful for you.

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You will not only eat fruit salad but you will eat a lot of food after eating it. Your stomach will be full and your system will be busy digesting this food.

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You have to eat some natural fibers i.e.,Psyllium Husk before sleep it will clear you in morning.

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If you are experiencing symptoms of IBS due to fruit salad, you should take tap hot water bottle on your gastrointestinal track and keep drinking hot water.

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Use the medicine only when the symptoms are not being tolerated. Use the medicine only as prescribed by your doctor.

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