Pistachios are basically the fruit of a tree Pistacia vera. This plant has been cultivated in many counties of Asia and Europe.
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After the pistachio fruit is ripe, it is soaked in salt and roasted it for usable i.e., used as a dry fruit.
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Pistachios are used in various food items such as rice, ice cream, sweets and also eaten as a dry fruit.
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It is very healthy and nutritious, rich in minerals and vitamins that keep the body energized.
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IBS is a disorder in which the digestive system is disturbed sometimes gas, sometimes white mucus in the stool, and sometimes constipation and sometimes diarrhea.
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IBS patients can eat pistachios, but in small quantities. If pistachios are eaten continuously and in large quantities, it must have an effect on the patient
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People who are also suffering from IBS and eat pistachios and drink milk after eating pistachio, they will definitely have IBS symptoms, including small stomach disturbance.
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It is very important to understand that eating pistachio in large quantity is not favorable for IBS patients.
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It is true that this dry fruit is very tasty but if you are a IBS patient than eat in limit number.
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One more thing that is very important is that pistachio has not involve in lowering your IBS symptoms.If you are facing IBS symptoms consult your doctor..