Green peas good in Irritable Bowel Syndrome?

IBS is a debilitating disorder and it is not fatal, but its symptoms can be very distressing. People with this disorder have a hard time living a normal life. Photo Credit: Pixabay

Eating vegetables reduces the symptoms of IBS but not all vegetables are suitable for it.

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[{"selector":"#anim-d9155e3d-f1cb-4507-a613-a233b7a16beb","keyframes":{"transform":["translate3d(-127.16535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0a9b6a9-433d-49ca-98a0-a928e0389ad3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40cb6459-e769-48a8-a5be-a9907dba059a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] It is a complex disorder whose symptoms keep changing and the diet has to be used according to these symptoms. Photo Credit: Pixabay

[{"selector":"#anim-0fd5502b-0ac2-48ab-8624-c625bd93d6b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Green peas are not suitable for IBS. Similarly, if the peas are used in other places like rice etc., they can also be a nuisance for IBS patients Photo Credit: Pixabay

[{"selector":"#anim-529d261f-74c0-45b4-bfa4-1ea67b980224 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Peas are a vegetable and can be found in large quantities in any vegetable store in winter season. Photo Credit: Pixabay

[{"selector":"#anim-3c99e6db-6902-4a1d-8416-c4059d1d9f09","keyframes":{"transform":["translate3d(180.59701%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ef9cd808-c0ea-4c59-b188-3a00e13112df","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] It is of great benefit to the general public as it is rich in minerals and carbohydrates. As far as IBS patients are concerned, peas are not suitable for them. Photo Credit: Pixabay

[{"selector":"#anim-02943fc5-c2f2-4d2d-8c68-9228135643ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb86207-2517-42c7-85b4-7001301e2df9","keyframes":{"transform":["translate3d(0px, -204.0992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The main reason for this is that after eating peas, there may be severe gas as well as pain in the large intestine. Photo Credit: Pixabay

[{"selector":"#anim-79bb6094-61f3-4698-8e21-0cb7b4d94555 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] An IBS attack caused by the use of peas causes severe pain and constriction in all the intestines. Photo Credit: Pixabay

[{"selector":"#anim-b06d5ae2-6bc3-4524-ae9e-fccad2e059ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.400735163054147%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Once the symptoms start, the medications you are routinely taking lessen the pain and you need to see a doctor. Photo Credit: Pixabay

[{"selector":"#anim-2f9a0f65-8d17-4862-8313-da71d2a62cfa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.262867515158746%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] People with IBS should try to avoid using peas or pea products. And if eating peas is unavoidable, use raw peas. Cooked food can cause problems. Photo Credit: Pixabay

Eating with a small amount of pea with black pepper reduces the symptoms to a minimum.

[{"selector":"#anim-cb616fd1-eb71-4578-9267-f95450e38277 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit: Pixabay