About 10 -15 % of devolp world is suffering from Irritable Bowel Syndrome

Photo Credit: Pixabay

Due to these symptoms, the patient cannot live his life easily and also can suffers from mental anxiety.

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Symptoms includes gas, cramping, Diarrhea or constipation

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IBS patients also need to be very careful in the selection of food.

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Patients needs to take food that keeps their digestive system correct and does not cause complications.

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A type of food that contains short chain carbohydrates i.e. sugar which can be digested by the small intestines but cannot be fully absorbed is called FODMAP

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A food that contains less fermentable sugars and carbohydrates. And shoes less symptoms of IBS. For example Oranges

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A food that contains a lot of high fermentable sugars and carbohydrates sugar and cause a lot of gas and discomfort in humans. For example, apples, pears

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IBS patient needs a diet that causes the least symptoms is low FODMAP. so, the patient is always looking for such food, which is low FODMAP.

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Considering the FODMAP, a question that arises is whether a diet that is suitable for one patient of IBS can also be suitable for another patient.

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It is never possible that a FODMAP food is suitable for an IBS patient, but when the same food is used by another IBS patient

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For example Strawberry is a fruit and this fruit has a low FODMAP. It has been observed it is good for some IBS patients

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If he eats, his constipation ends and gas is not produced usually.

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While the same food i.e., strawberries, if eaten by another IBS patient who has diarrhoea, his discomfort increases and gas may produced.

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Some important points should be kept in mind as to why this diet gives different results for both patients. Following view points can be considered.

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When dehydration is more common IBS patient can get constipation.

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Within each country, the same vegetable is cooked in different ways.

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Red pepper is not more favorable in IBS as compare to black.

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Each patients has its own body metabolism. In addition, how is his digestive system, accept or rejects food.

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Each patient should make a food chart according to his symptoms. And must adjust accordingly.

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About 10 -15 % of devolp world is suffering from Irritable Bowel Syndrome

Due to these symptoms, the patient cannot live his life easily and also can suffers from mental anxiety.

Symptoms includes gas, cramping, Diarrhea or constipation

IBS patients also need to be very careful in the selection of food.

Patients needs to take food that keeps their digestive system correct and does not cause complications.

A type of food that contains short chain carbohydrates i.e. sugar which can be digested by the small intestines but cannot be fully absorbed is called FODMAP

A food that contains less fermentable sugars and carbohydrates. And shoes less symptoms of IBS. For example Oranges

Low FODMAP

A food that contains a lot of high fermentable sugars and carbohydrates sugar and cause a lot of gas and discomfort in humans. For example, apples, pears

High FODMAP

IBS patient needs a diet that causes the least symptoms is low FODMAP. so, the patient is always looking for such food, which is low FODMAP.

Considering the FODMAP, a question that arises is whether a diet that is suitable for one patient of IBS can also be suitable for another patient.

Question

It is never possible that a FODMAP food is suitable for an IBS patient, but when the same food is used by another IBS patient

For example Strawberry is a fruit and this fruit has a low FODMAP. It has been observed it is good for some IBS patients

If he eats, his constipation ends and gas is not produced usually.

While the same food i.e., strawberries, if eaten by another IBS patient who has diarrhoea, his discomfort increases and gas may produced.

Some important points should be kept in mind as to why this diet gives different results for both patients. Following view points can be considered.

When dehydration is more common IBS patient can get constipation.

Fact

Within each country, the same vegetable is cooked in different ways.

Fact

Red pepper is not more favorable in IBS as compare to black.

Fact

Each patients has its own body metabolism. In addition, how is his digestive system, accept or rejects food.

Fact

Each patient should make a food chart according to his symptoms. And must adjust accordingly.

Solution