How warm water drinking in Irritable Bowel Syndrome is a blessing?

If you have IBS and you are following your diet plan but for some reason, you eat something one day that was not part of your diet plan and this is how you started IBS Symptoms Photo Credit: gettyimage

Immediately after you eat, if you feel that your stomach is upset, that is, you are having discus, then you should boil water and drink it little by little

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[{"selector":"#anim-d7e8455b-2034-4981-8818-0dfc92fbe519 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.36035693132397%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Hot water mainly stimulates the digestive system. You should use it when you are having a stomach ache, stopping your digestion, or stomach upset due to some unfavourable food. Photo Credit: gettyimage

[{"selector":"#anim-87aea8ca-fad7-4eb8-8362-fb97b9fdc12c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Consumption of very hot water on an empty stomach does not give many benefits in IBS as it stimulates the digestive system which increases the chances of crampings Photo Credit: gettyimage

You take it quiet after meals. Or at a time when it will be easier for you and you will not have to go through a painful phase

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The use of hot water in hot weather does not benefit IBS as it does in cold weather. This means that if you have IBS and you are living in a cold area

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But one thing to keep in mind is to use only pure water and do not put anything in it

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For more information about hot water benifitis in IBS click following link

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