Lemon juice and Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome is a gastrointestinal disorder in which patient could not live a normal life

Symptoms of IBS are very annoying and it includes discomfort in abdomen, gas, cramping, diarrheas, constipation, pain in colon 

Lemons are members of citrus and  its many varieties

The use of lemons in IBS can give you some benefits, It can reduce your cramping of IBS, as well as normalize gut moment.

It can stimulate your digestive system and reduce the discomfort  of your IBS

If you take two glasses of water and put three grams of salt in it and cool it and put a lemon in it and then drink it, it will normalize the digestive system

Lemons in IBS have such benefits that if you put sugar inside the lemons 

Remember that this method i.e., sugar and lemon water should only be used in IBS-C

When to use sugar and lemon syrup  only in morning

If you consume more lemons, the symptoms of IBS may increase. Gas may build up inside your stomach  

Patients who are suffering from diabetes should not use sugar at all