Irritable Bowel Syndrome (IBS) is a chronic disorder whose symptoms keep changing and the patient is constantly in a state of anxiety
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Because this disease goes with the patient for a long period of time, the patient has to take such steps to minimize the symptoms and lead an almost normal life
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An IBS patient is also very careful about their diet, avoiding foods that can aggravate IBS symptoms. Eats a variety of fruits and vegetables in his diet to reduce his IBS symptoms.
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Luffais a vegetable found in hot humid regions, and it is very famous in Asian countries.
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After eating Luffa, the movement of the digestive system becomes normal, which does not cause both constipation and diarrhea and the stomach becomes normal
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Luffa is useful in IBS It can be used to reduce the symptoms of IBS i.e., if you eat Luffa you will have less symptoms of IBS and your digestive system will be lighter.
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Luffa is basically a vegetable, so it is more useful to eat it cooked, it can be eaten raw, but it is not good and better in terms of taste.
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How to cook LuffaIt can be cooked in two ways.– By boiling – Frying