Benefits of guava fruit in IBS

Fruits are the part of the plant that makes the most delicious flavors that necessary to scatter their seeds.

Photo Credit: Pixabay

Fruits contain a lot of nutrients as well as fiber which are useful for human digestive system. They also guarantee health.

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Patients with IBS have to be very prudent in consuming food. Similarly, these patients have to be very careful in consuming fruits.

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Banana and Sour fruits promote the symptoms of IBS but juicy fruits contain good and healthy ingredients like guava.

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Guava is a very tasty fruit and people love to eat it. Its skin is not hard and it contains seeds.

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The plant of guava bears fruit twice a year and this fruit is found in almost every hot and humid region of the world.

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You can drink guava juice. It is very benifical in reducing IBS symptoms

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It can stimulate the digestive system in the way your IBS symptoms can reduces.

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You can take ripe guavas, wash them well with water and cut them into pieces. You can use lemons with salt to taste. It will be very useful.

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But one thing to keep in mind is that guavas should be ripe. Less ripen guava should not be used.

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Guava in fruit chaat, it can disturb the digestive system and may show symptoms of IBS. So, simple gauva and gauva juice may use.

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