Is there any benefits of Apricot in IBS?

IBS is a chronic disorder and the patient is living in constant difficulty. The main reason for this is the changing symptoms of IBS

Photo Credit: Pixabay

sometimes the patient has abdominal pain, sometimes intestinal pain, constipation, diarrhea, gas and abdominal discomfort

[{"selector":"#anim-9be439f1-ab84-4349-80b2-b0a702e6b316 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo Credit: Pixabay

Patient has to take various measures to minimize these symptoms. The main reason for this is that the treatment of IBS is not yet possible

[{"selector":"#anim-396ec12b-3cc0-419d-a391-fc9f8fabbbed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.079150355116296%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo Credit: Pixabay

Apricot is a fruit and it also contains almonds. It is a very delicious sweet and nutritious fruit

[{"selector":"#anim-39179a29-1174-4874-a6df-4e48c8cd6326 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.999999947181159%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit: Pixabay

It belongs to the Rosaceae family and can be found in different regions of the world.

[{"selector":"#anim-32ed105e-a241-4594-9d1a-18e56cf6acc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.404876395714254%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo Credit: Pixabay

If IBS patient consume ripe apricots while the symptoms are ongoing, they will have substantial benefit in eliminating IBS symptoms

[{"selector":"#anim-ff08cd44-d9bc-4b85-bf7d-34fe3d9b53af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit: Pixabay

The main reason for this is that it contains fibers and fibers strengthen the digestive system and if there is IBS-C and the food is stuck in the intestines

[{"selector":"#anim-7c8f9fe0-7419-4691-9b7a-5f18b0152c31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-56.23682981321265%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo Credit:Pixabay

If an IBS patient who eats or drinks food that triggers the symptoms of IBS consumes apricots as soon as possible, it will reduce the symptoms

[{"selector":"#anim-e1b6ff48-c3d1-439b-ac25-0844226bb8b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.636363492312263%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit: Pixabay

Apricot is good for IBS in every way. That is, if it is eaten fresh, it is also beneficial in IBS

[{"selector":"#anim-475ce7b8-5ef7-4390-8ddb-85e8573c94e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.954545370860245%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo Credit: Pixabay

It is also very useful if it is made into sauce and eaten without adding ingredients that increase IBS

[{"selector":"#anim-ec03a9c4-8da9-42c3-8de4-b559ab4e9fda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(23.636363386674557%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit: Pixabay