Cognitive behavior therapy in which people are helped in such a way that they can identify the negative thoughts within themselves and know the attitudes and can prevent it
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Doing so increases the chances of correcting the symptoms of disorder or discomfort that the patient is experiencing
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The first thing a patient is taught is to identify what negative thoughts are inside him. Similarly, what are the main reasons that are creating negative thoughts inside him
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The second step is to develop a skill within oneself so that he can achieve the desired results. Keep practicing. Keep practicing to eliminate negative thinking
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The third step is to set goals for yourself, that is, if there is a disorder, to get rid of it, set a goal for yourself that I have to get rid of it
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Solve the problem of including this thing in yourself. Try to solve small problems to big problems. Try to solve your own problems
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IBS is a disease in which the changing symptoms inside the patient make it difficult for him to live. Sometimes diarrhea, sometimes constipation
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Food content is a big factor in the causes of IBS. Which leads to show symptoms
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Cognitive behavior therapy helps in IBS in such a way that the problems related to the brain such as anxiety and stress etc. can be practiced to eliminate it on its own
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As the anxiety and worry subside, the patient’s symptoms of anxiety will subside and he or she will return to a normal life
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And cognitive behavior therapy can be helpful. If you fix the brain and your psychological problems, then the symptoms of IBS will be corrected automatically and the patient will return to his real life