Fruits are very nutritious and they are the part of the plant that contains the seeds inside and above the fruit.
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Fruits are also available in fresh condition and are easily available in the market even in dry condition.
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As we know, IBS is a digestive disorder and its symptoms can be a source of anxiety for the patient.
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The use of figs in the diet has significant benefits in reducing the symptoms of IBS.
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Figs, whether fresh or dried, are very important in reducing the symptoms of IBS.
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In fresh form it can eat directly as well as with milk. The use of dried figs after eating at night is very suitable.
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Take a glass of water and boil it well. Now wash seven to ten figs in boiling water and leave it for 10 mints after that you have to drink this hot water and eat figs.
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This will make you sleep better and you will be free from the washroom in the morning.
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Inside the fig fruit are small seeds, as well as a good amount of fiber as well as gelatin material which is effective in softening the food.
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Digestive system becomes lighter and the patient leads a happy and normal life