IBS is a discomfort disorder and people who suffer from it have been suffering from various symptoms for years. 

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Peoples involves the use of drugs to change one’s behavior and to perform certain physical tasks that will enable one to live a normal life. 

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Foods that are digested during IBS remain in the digestive tract and cause the symptoms of IBS. 

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If you feel IBS symptoms, you can heat water and put it inside a bottle and rotate it clockwise and anti-clockwise over your stomach and intestines. 

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This will give you relief for a short time and your food will be start pass forward.  

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One of the reasons for this is that when you use hot water in this way, the gas in the stomach and intestines will expand to some extent.  

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You can use a glass or plain plastic bottle to prepare a hot water bottle.  

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Just heat enough as the body can bear this. 

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You place this bottle on your stomach and intestines with the help of a towel and keep moving, you get relief. 

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Water has the ability to absorb heat and retain heat longer. 

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Do this and put it in a glass or plastic bottle and place it on your stomach with the help of a towel. This will make it easier for you. 

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 It is important to note that the water should be warm enough to withstand your body heat.

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