Can I consume milk while I have irritable bowel syndrome?

Irritable Bowel Syndrome is not life threatening but it is a disturbing disorder. People having IBS can not live a normal health life.

Photo Credit: Pixabay

Milk is a complete food, it contains carbohydrates, minerals, proteins, and approximately everything that the human body needs.

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Like other mammals, human babies use milk as food their health improves.

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We all know that IBS is a complex disorder and it is not yet fully understood. The main reason is that its symptoms keep changing.

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This is a disorder of the digestive system, but it also affects the brain.

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As far as the use of milk is discussed in IBS, that is, whether milk should be used in IBS or not.

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So the use of milk does not give any significant benefit to IBS.

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Because its use increases the cramping, i.e., the symptoms of IBS start coming and over-stimulation of the digestive system.

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If you use milk at night, you run the risk of having severe bowel movements at night and in the morning .

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The explanation for this is that milk makes some people acidic which causes a lot of confusion in your digestive system.

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It is time for you to sleep at night and you cannot sleep properly. And when it is morning, the stool does not come open.

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Because gas is produced in the process of digestion of food inside the stomach and intestines.

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This confusion can continue approximately all night. so consumption of milk and milk product is not more favorable in IBS.

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