Is there any benefits of flatbread in IBS

Flatbread is a heavy food which is very popular in some countries. It has been eaten in breakfast for long times.

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Bread is made by kneading wheat flour well in water and frying it by adding Vanaspati ghee (Vegetable Ghee) or desi ghee/oil on top of this bread.

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Basically bread also called flatbread fried in ghee but it is tried to make it more delicious by various auditions like Potato flatbread, Radish flatbread, Onion flatbread, sugar flatbread etc.

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Flatbread shows the symptoms of IBS as it is a heavy food so the digestive system finds it very difficult to digest it.

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Similarly flatbread causes gas in the stomach, if the symptoms of IBS are running.

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In the same way this food can start crimping and cause discomfort to the patient.

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It has been observed that people eat flatbread in the morning and they start showing symptoms within a few hours

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And if the symptoms appear after eating paratha and the stomach is bloating, then a bottle of hot water on the stomach and intestines gives relief.

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Similarly, drinking a lot of deionized water and drinking it continuously gives out such symptoms.

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