Eating capsicum is beneficial in Irritable Bowel Syndrome?

Capsicum is a vegetable that is basically a large chili and is readily available from the market in different colors like green, yellow and red, etc. It has the family Solanaceae and it is widely cultivated as bell pepper

Photo Credit: Pixabay

It is eaten as a vegetable and is also eaten with salad and in a barbecue.

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People love to eat it and it is one of the most important vegetables in the world. It is easily available in almost every country of the world.

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If you are an IBS patient then capsicum will not give you much benefit.

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It has been observed that if you eat capsicum, then you start showing symptoms of IBS in which abdominal pain is the most important and significant.

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If you use it at night, you will not be able to sleep well at night.

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It has been observed that in most people it is observed that the symptoms appear but on the other hand, it is also that some people do not have more symptoms. The patient has to see for himself how the effect of capsicum.

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If you have used capsicum as a salad or as curry and you are constantly showing its symptoms, use the medicine prescribed by the doctor as soon as possible.

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In the same way, immediately after eating capsicum, use the Psyllium Husk with a glass of water. This will make the digested food like jelly, which will reduce the symptoms of IBS.

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Use fresh yogurt in the morning, which will clear your digestive system quickly and will also eliminate the symptoms caused by capsicum.

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