Traveling can increase symptoms of Irritable Bowel Syndrome?

Traveling may not be the cause of IBS symptoms, but it is clear that constant traveling can your nervous system.

Photo Credit: Pixabay

The body releases chemicals that cause headaches.

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When nervous system is disturbed, it also affects the digestive system and IBS symptoms may appear.

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If you are traveling, you have started eating foods like potato chips or taking carbonated water, then you will start showing symptoms of IBS.

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You may experience severe headaches as well as gas and cramping in the abdomen.

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If an IBS patient plans to travel long distances, the first step is to avoid traveling on an empty stomach.

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Be sure to eat something that will help them in IBS in normal life. Use water little by little while traveling.

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Keep in mind that IBS patients should try to rest or sleep for a while immediately after the trip.

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This will relax the nervous system and reduce your IBS symptoms.

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