Can I Eat  cashew in Irritable Bowel Syndrome

IBS is a gastrointestinal disorder in which the patient suffers from such painful symptoms that it does not allow him to lead a normal life.

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Cashew basically a fruit that obtained from the cashew plant, it is also eaten as a dry fruit in winters.

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It contains verity of ingredients which are very useful for the body.

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As for eating cashews, it is useful in IBS. Eating it does not cause symptoms of IBS.

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If symptoms are appearing, it helps to reduce them. Yes, this is very important to understand the method of eating cashews.

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Do not eat large amounts of Cashews in IBS at all, as it can trigger IBS symptoms.

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Cashews can be eaten at any time, but eating at night is more beneficial.

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Eating cashews does not cause constipation in IBS patients.

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