How citrus fruit & fibers are helpful in IBS

IBS is a disorder of gut and does not allow our lives to go smoothly

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IBS is not life-threatening but with IBS person can not live a normal and healthy life

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Oranges are good for the digestive system and strengthen it

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Stimulates and speeds up the digestive system and is useful for IBS

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You go to the washroom early in the morning. Your stomach becomes lighter, which makes you feel a proper appetite after eating oranges.

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Fibers in oranges can reduces constipation and it is helpful in IBS-C

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Excessive use of citrus, the more the digestive system will be stimulated, which can lead to discomfort in your abdomen

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Overactivity of the digestive system due to excessive use of oranges can lead to empty of intestines and can start cramping

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If you eat less sour citrus fruits you can benefit from it but too much use of sour oranges can badly affect your digestive system

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Very sour citrus can create discomfort in IBS patients, it could be the precursor of acid reflux

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