Irritable Bowel Syndrome (IBS) is a disease in which the patient has various symptoms such as abdominal pain, colon pain, sometimes gas, sometimes diarrhea, sometimes constipation,
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IBS patients are in all over the world and their number is increasing day by day. The number of women who get IBS is more than men
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Consuming a balanced and adequate diet is the guarantee of a normal and healthy life. But if a normal person does this, he leads a peaceful life. But IBS patient needs to be very careful about his diet
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A patient with IBS should also consume a balanced diet along with a selected diet
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As for overeating and overeating is not ideal for IBS patients, regardless of the type of IBS
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If you have IBS-C or IBS-D or IBS-M, you may experience symptoms if you consume large amounts of food on a full stomach
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As for self-managing your symptoms, you can do it according to your symptoms. So put dates in hot water and drink it
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if gas is forming in the stomach and the digestive system has stopped, turn the hot water bottle over the stomach. Similarly, you should try to sleep as soon as possible at night
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You should drink deionized water on a full stomach. Drink so much that you cannot drink more
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IBS patients should never eat a full or large amount of food. They will only eat as much as is convenient for them