Shrimps/ prawns are good in Irritable Bowel Syndrome?

Shrimps are good source of protein and minerals.

Photo Credit: Pixabay

People like these proteins rich animals and in many areas of the word it is very demanding food.

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IBS is a chronic disorder. Its symptoms include diarrhoea, constipation, gas, indigestion, cramping in the intestines, abdominal pain and pain in the colon.

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IBS-C (A type of IBS) In this condition, the patient is constipated and may experience cramping in the bowels.

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IBS-D (A type of IBS) This is a condition in which the patient becomes diarrheic

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A patient with IBS should eat moderate amount of shrimp or prawn. If the patient eats too much, he may start cramping.

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The patient should cook the shrimp well first and use less spices. If he eats like this, the patient will not have cramping and the symptoms will not appear.

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If diarrhea occurs due to excessive consumption of shrimps/ prawn, the patient should take medicine immediately.

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The patient should drink cold water if spicy shrimps or prawn has eaten.

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