How Grapes are Not Good in Irritable Bowel Syndrome/

Grape is a healthy fruit. It is grown all over the world. It has many varieties.

Photo Credit: Pixabay

Reduces high cholesterol Beneficial for bones. Improves the immune system.

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IBS is a disorder in which the person can face constant diarrhoea, constipation, indigestion, gas, cramping in the intestines, pain in the colon.

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Grapes are a fruit that is rich in nutrients, vitamins and minerals. It is a fruit that is low in fructose sugar and is known as a Low FODMAP fruit.

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Grapes are beneficial as well as can cause disturbance in IBS....

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There is a type of IBS-D in which the patient gets diarrhea although grapes are a low-FODMAP diet. But not suitable for IBS-D patients.

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Grapes are high in water content and can be soften the food in gut and will less problematic in the bathroom.

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When you are deciding to eat grapes first select the verity of grapes that favors you. Similarly, don't eat grapes to much.

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If you are facing some kind of symptoms of IBS after eating grapes than take hot water sip by sip. It could be beneficial.

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