Candies and their Impact on Irritable Bowel Syndrome

Last Updated on February 11, 2024 by Dr. Abadullah Sajid Bashir

Sweets hold a special place in our diets. While sweet treats come with energy-boosting benefits, it’s essential to delve into the world of candies and their diverse types. From soft and milk candies to sour, sweet, and chocolate varieties, each brings its unique advantages. However, caution is necessary, as certain candies high in fructose and lactose can pose challenges for those prone to stomach issues.

The Perils of Indulging: Candies and Digestive Woes

Consuming candies excessively, particularly those rich in sugar, can lead to heartburn and gastric discomfort. Individuals suffering from Irritable Bowel Syndrome (IBS) face additional complexities, as certain candies may trigger symptoms such as abdominal pain, cramping, indigestion, gas, diarrhea, or constipation.

IBS: A Life-Altering Condition

IBS, a chronic condition, casts a shadow over the lives of those affected. The symptoms, ranging from person to person, necessitate varied coping mechanisms. IBS has many symptoms like constipation, Diarrhea, abdominal pain, gas etc. For Detailed and comprehensive information about Irritable Bowel Syndrome (IBS) Click Here    

Candy Choices for IBS 

The candy selection is crucial for IBS patients. Peppermint candies prove beneficial, while those containing chocolate, sugar, caffeine, and artificial colors can exacerbate symptoms. The careful choice of candies with lower chocolate and sugar content is advisable.

Best Practices for IBS Patients

For those with IBS, enjoying candies requires a strategic approach:

  • Always consume candies after meals to minimize adverse effects.
  • Employ specific remedies if IBS symptoms manifest after candy consumption.
  • If diarrhea occurs, consider using a suppository.
  • For gas and indigestion, opt for soothing remedies like ice cream or Fennel, cinnamon, cardamom tea.
  • Stay hydrated with cold water in case of gas.
  • If symptoms persist, seek professional medical advice promptly.

Candies can add sweetness to life, IBS patients must navigate their choices wisely. With careful consideration and post-indulgence strategies, individuals with IBS can enjoy a treat without compromising their well-being.

Written By:

  • Abadullah Sajid Bashir

Reviewed By:

  • Dr. Muhammad Zubair Chaudhary
  • Syeda Noor-ul-Ain Naqvi

For Reviewer Detail Click Here

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