Last Updated on January 18, 2024 by Dr. Abadullah Sajid Bashir
IBS, or Irritable Bowel Syndrome, is a chronic inflammatory bowel disease impacting the stomach and causing symptoms like diarrhea, gas, constipation, cramping, and stomach burning. It commonly affects people aged 16 to 40, significantly disrupting daily life.
Different Types of IBS: IBS comes in different forms, including IBS-C (constipation), IBS-D (diarrhea), and IBS-M (mixed symptoms), each presenting its unique challenges.
- IBS-C: Results in constipation, causing colon pain and heightened anxiety.
- IBS-D: Involves persistent diarrhea, potentially leading to stomach inflammation.
For Detailed and comprehensive information about Irritable Bowel Syndrome (IBS) Click Here
Living with IBS
Managing IBS involves adopting various strategies such as staying busy, changing lifestyles, adjusting diets, and engaging in sports to ease symptoms and regain a sense of peace.
Dietary Considerations for IBS
Individuals with IBS must pay attention to their diet. Creating a personalized food chart helps in selecting foods that alleviate symptoms and avoiding those that trigger discomfort.
Chia Seeds
Chia seeds, derived from the Salvia hispanica plant, emerge as a nutritional powerhouse. Rich in protein, iron, calcium, zinc, antioxidants, fiber, and omega-3 fatty acids, chia seeds offer a natural way to manage IBS symptoms.
Chia Seeds and IBS
For IBS patients, incorporating chia seeds can normalize gut bacteria and act as anti-inflammatories. Specifically beneficial for IBS-C, the high fiber content of chia seeds softens food, easing its passage through the intestines and reducing discomfort during bowel movements.
How to Use Chia Seeds
Enjoying the benefits of chia seeds is simple:
- Mix them with milk or yogurt.
- Soak them in water for various culinary uses.
Managing IBS Symptoms with Chia Seeds
While chia seeds offer numerous benefits, it’s essential to be mindful of individual reactions. If symptoms persist or worsen after consuming chia seeds:
- Adjust the quantity consumed, especially if experiencing gas.
- Opt for Fennel, cinnamon, cardamom tea or limited sugar to alleviate symptoms.
- If symptoms persist, consult a healthcare professional for appropriate medication.
Article Written By:
- Dr. Abadullah Sajid Bashir
Reviewed By:
- Dr. Muhammad Khan Malik
- Syeda Noor-ul-Ain Naqvi
For Reviewers Detail Click Here