Last Updated on June 26, 2023 by Dr. Abadullah Sajid Bashir
Why dry spices are important
As we know, dry spices play an important role in making food tasty. Similarly, they have a role in keeping the metabolism of the body normal. Dry spices also play a role in improving the immune system.
Dry spices are found in different regions of the world, in which Asia has the largest market.
Tasty and spicy foods cannot be made without spices. Basically, these can be the fruits, seeds, stems, flowers, etc. of different plants, which are dried and ground to make them useable.
They are also used to make different kinds of medicines apart from making the food taste good.[1]https://www.fao.org/3/ad420e/ad420e.pdf[2](PDF) Handbook of Medicinal Spices.pdf | Abdul Rahim – Academia.edu
What is irritable bowel syndrome (IBS)?
IBS is a disorder that causes symptoms such as abdominal pain, gas, colon pain, sometimes diarrhea, sometimes constipation, etc. The life of the patient does not like that of a normal person, but he suffers from extreme anxiety and depression due to IBS symptoms.
For Detailed and comprehensive information about Irritable Bowel Syndrome (IBS) Click Here
Most of the patient’s time is spent tolerating these symptoms or eliminating the symptoms.
Then he is engaged in different types of measures, in which along with the medicines prescribed by the doctor, he pays attention to positive changes in his lifestyle and attitudes, using his food in such a way that he will suffer the least.
How Fennel, Cinnamon and Cardamom Coffee Benefits IBS
Fennel, cinnamon and cardamom are dry spices that play an important role in making food taste delicious.
All over the world these spices are used to make food taste good. As for the mentioned spices and IBS, it is very useful in reducing the symptoms of IBS.
If fennel, cinnamon and cardamom are made into coffee, it reduces the symptoms of IBS significantly.
If there is IBS-C, it helps in activating the digestive system. Similarly, it is beneficial even if you have IBS-D. Its disadvantages are negligible in IBS. If patients use it, their symptoms will be significantly reduced, and the system will be restored. [3]curcumin.pdf (unina.it)[4][PDF] Curcumin and Fennel Essential Oil Improve Symptoms and Quality of Life in Patients with Irritable Bowel Syndrome. | Semantic Scholar
How to make fennel, cinnamon and cardamom
The method of making it is very simple as follows.
1. Two cups of water
2. Half a spoon of fennel
3. Four small Cardamom
4. Three to five pieces of cinnamon
5. Sugar to taste
Clean the things mentioned above and put them in boiling water and cook for about ten minutes and your aromatic coffee is ready.
Its color will be light greenish. Using small sips improves the digestive system significantly. And the most important thing is that if you have IBS-C, washroom will be early in the morning. The body will feel easiness. Yes, it is important that IBS patients suffering from diabetes should minimize the consumption of sugar.
Reviewed By:
- Dr. Muhammad Zubair Chaudhary
- Syeda Noor-ul-Ain Naqvi
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References