Last Updated on August 28, 2022 by Dr. Abadullah Sajid Bashir
Mind relaxed therapy is a therapy that seeks to relax the brain in such a way that if a person has a mental disorder, it can be eliminated. Attempts are made to distract the brain from the distractions that are causing it.
This is done in a way that is natural and the patient has an interest in it.
Doing so diverts the patient’s mind to the other tasks that are assigned to him, and heals the abnormal condition of the mother factor that is causing the problem. [1]Mind-body treatments of irritable bowel syndrome symptoms: An updated meta-analysis – ScienceDirect
How is it done?
There are many types of procedures for mind relax therapy are there, including the patient’s own likes and dislikes. The following is a list of procedures.
- Yoga
- Exercises
- Recreation
- Hunting
- Fishing
- Music
- Dancing
- Deep breathing
- Listening to music
- Talking to people
This method ensures that the patient’s brain relaxes in any way, without any medication. By doing so, it has a good effect on the rest of the body and limbs, which in case of any disorder in the body. By relaxing the brain the body will also relaxed and it will be possibility to elimination of disorders like IBS. [2]Complementary and alternative medicine for IBS in adults: mind–body interventions | Nature Reviews Gastroenterology & Hepatology
Mind relaxation therapy in IBS
IBS is a severe traumatic disorder in which the gut does not function properly and the patient is disturbed due to various symptoms of IBS. Read detailed article on IBS
This is because IBS is mainly directed to the brain and the brain is sending signals that cause the gut to not function properly and its symptoms to begin to appear.
In mind relaxed therapy it is tried to relax the brain, when the brain is relaxed by Dancing, Deep breathing, Exercises, Fishing, Hunting, Listening to music, Music, Recreation, Talking to people, Yoga etc. can lower down the symptoms of IBS.
These measures can change the mind that can be very effective. The most important thing in mind relax therapy is interest to the patient, such as hunting, going for walks, etc., are also done to keep the brain inclined towards these other activities and the special signals it is sending that causing symptoms of IBS will probably gone.
In the same way the patient is trained in such a way that if the patient thinks that he is out of all the problems and takes long deep breaths and does not allow any kind of thinking to come inside him then it also reduces the symptoms of IBS.
When the brain will disturbs because of any kind of depression, anxiety, or other medical factors, its impact will be on gut that leads to IBS like symptoms and mind relax therapy support the brain to come in normal situation, the possibility for gut normal functioning will also enhances that leads to removal of IBS symptoms. [3]Mind/Body Psychological Treatments for Irritable Bowel Syndrome – PMC (nih.gov) [4]Microsoft Word – 191-Coping with IBS from the Inside Out- Relaxation Techniques to Manage Symptoms updated.docx (iffgd.org)
Written By:
- Dr. Abadullah Sajid Bashir
Reviewed By:
- Dr. Muhammad Khan Malik
For Reviewer Detail Click Here
References