Irritable Bowel Syndrome (IBS) is a condition in which the digestive system is in trouble and cannot function properly.

the patient wants to adjust himself according to his/her symptoms, and only by adjusting his/her diet and lifestyle can he lead a normal life.

Red Pepper is spicy vegetable In areas where the use of red pepper is high, the ratio of IBS is also high 

People have been using red pepper for centuries and are doing so but it has a bad effect on the digestive system of persons that bear IBS

People who use high amounts of red pepper, most of them suffer from digestive problems with IBS

Red pepper makes food spicy and its use increases the rate of IBS.

Everyone knows about the benefits of black pepper. It contains a lot of antioxidants which help in neutralizing the impurities in the body

Patients who suffer from chronic IBS are unable to lead a normal life and are anxious about their diet, so they should use black pepper in their diet

Try to replace red pepper with black pepper. This will help them significantly reduce their IBS symptoms