Pear is a very tasty fruit and it is found mostly in cold regions. It is oblong in shape and about the size of an apple.
This fruit can be found in almost every country in the world. People eat pears very fondly, on the other hand, it is also rich in nutrients and iron as well as other minerals are also high in them, which is a guarantee of health.
IBS patients and pear consumption
IBS is a chronic disease and due to its symptoms, which include gas formation in the stomach, diarrhea, sometimes constipation and pain in the lower abdomen, irritability, etc., the patient cannot lead a normal life. The symptoms of IBS continue to appear and the patient continues to suffer. It is not a life-threatening disease, but it does not allow the patient to live a normal life.
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How are pears can be used in IBS?
A patient with IBS follows the medications prescribed by their doctor as well as a lifestyle that helps them reduce their IBS symptoms, and uses the same diet that keeps them normal.
As far as pears are concerned, they are very useful in IBS as their consumption reduces symptoms and eases the digestive system, leading the patient to lead a normal life.
After eating pears, the load on the gut due to wrong food is reduced, and it becomes lighter. Its movement is also normal, i.e. if the stool is stagnant, it moves forward. And you can easily be free in the bathroom.
The fiber in pears also softens the food and promotes balanced bowel movement, which results in fewer symptoms for its patients. Leads to a normal life.
One thing is more important patients with IBS can get more benefits from pears if they eat pears after meals.
How to eat pears?
Pear is useful in every way, it can be eaten fresh and can be used in the form of jam. It will give benefits to IBS sufferers.
- Dr. Abadullah Sajid Bashir
- Dr. Muhammad Khan Malik
- Syeda Noor-ul-Ain Naqvi
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