Benefits of Pomegranate in Irritable Bowel Syndrome

Pomegranate is a very tasty fruit and can be easily found everywhere in the world. Pomegranate fruit is granular and opening the fruit reveals juicy and inside each seed is a hard seed.

Photo Credit: Pixabay

IBS is a disease in which the patient is unable to lead a normal life. Symptoms of IBS are stomach upset, sometimes diarrhea, sometimes constipation, sometimes colon pain, sometimes headache, etc.

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Eating pomegranate is very beneficial in IBS and its consumption reduces the symptoms of IBS.

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The seeds inside the pomegranate are chewed and eaten, they help the food in the digestive system to move forward.

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Similarly, its juice is also considered very useful for the stomach

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If you are eating pomegranates, sour pomegranates should be avoided, and only sweet ones or sweet pomegranate juice should be consumed

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If you are suffering from IBS and thinking of eating pomegranate, then eat pomegranate immediately after meal

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It is also important to chew and grind pomegranate well

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If you want to drink pomegranate juice, you should drink it before lunch and immediately after having the above meal

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If you are experiencing symptoms of IBS, drink lots of water immediately. Be sure to drink as much water as you like or drink deionized water.

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